Exercise for Adults
If you find online videos helpful for exercising at home, why not visit https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/ as a starting point.
If you have limited mobility, or if you are new to home exercise, you could consider using one of these chair-based exercises here: https://www.nhs.uk/live-well/exercise/sitting-exercises/
Exercise for Children
||Yoga and Meditation can help children to relax and stay calm.
||Fun curriculum linked resources to get your child moving while they learn at home.
Connecting with the natural world is proven to have a positive impact on our mental health. Why not try one of these activities with your children?