Stay Active

Exercise for Adults

If you find online videos helpful for exercising at home, why not visit  https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/ as a starting point.

If you have limited mobility, or if you are new to home exercise, you could consider using one of these chair-based exercises here: https://www.nhs.uk/live-well/exercise/sitting-exercises/

 

Exercise for Children 

Yoga and Meditation can help children to relax and stay calm.
Fun curriculum linked resources to get your child moving while they learn at home.

 

Connecting with the natural world is proven to have a positive impact on our mental health.  Why not try one of these activities with your children?